Stress relief is needed relief. For those that have a hard time calming down or attempting to achieve more balance in their mindset, there are a few relievers to help you! Some of these you can work on instantly while others would be better to schedule for a time to look forward too.
Prepare For Tomorrow: Nothing can be more stressful than being or feeling unprepared. One way to help you get organized is to take a few minutes every day and create a to-do list and clean up before you leave. Knowing that you have everything covered means you’ll be less likely to fret about it after work when you return. When you come in the next morning, you’ll have a sense that you’re in control of the situation and can handle whatever life throws at you. This also can set a positive tone for your day, which can help you get more accomplished.
Have Healthy Snacks On Hand: I know I can’t be the only one who finds themselves on occasion at the bottom of a few ice cream pints or reaching for some large oversized pizza. Sounds about right, correct? After all, many people, especially adults, say they eat to manage stress or jump on the junk food bandwagon when stressed or people say that it can be a habit. When you are stressed your body releases stress hormones which can trigger these cravings for something sweet or indulgent. Think of keeping four healthy snacks on hand that you’ll want such as peanuts or a small piece of chocolate for something sweet.
Repeat An Activity: Doing any routine or activity such as knitting, vacuuming or cleaning or reciting a word that represents how you wish you felt ( such a calm ) is a quick way to achieve a zen like state. In fact, concentrating on a sound or word allows you to focus on a point and can quiet the noise in the rest of your brain. Mantras can help quiet the area of your brain that is responsible for self evaluation and wandering but it can also be there to improve your mood aka de stress. Another thing you can do is learn to meditate. This one thing can help ease your mind ( especially after a long day of work and being with your kids ).
Image: Picasso Scalp Micropigmentation
Working On Your Self Confidence With Hair: We know that self care can come in all forms, including how we look. One of my favorite things to do when I need a change is changing my hair or at least working towards a way to improve my mood. Visiting a hairdresser can improve your well being. However, it might also give you anxiety because if you’ve ever lost your hair due to stress or genetics, you might look at a way to bring that back. If you’re looking for a non surgical procedure, one way to do it is looking into Picasso Scalp Micropigmentation. Started by a talented barber named Jeff Villenas, this treatment will help those who are seeking a more head of hair with very minor recovery. Check out these California scalp micropigmentation business to help you out!
Write Out Your Frustrations: Writing about the things that bother you at night even in a journal app or in a diary, can help you calm down and in the long term, feel free alone and helpless. Many experts suggest that keeping a journal allows you to dig deeper to find out why certain worries occur. And while taking a few minutes at bedtime to jot down your feelings can be helpful to those who struggle with sleep. Put your worries down on paper and by doing this brain dump, it can act as a way to lighten your emotional burden that you might be feeling.
